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What Are The Lifestyle Tweaks For Long-term Health? Introduction Hey there! Have you ever felt overwhelmed, like life is running at a million miles per hour? With studies, relationships, and…

How To Evaluate Wellness Brands And Products Introduction Have you ever walked through a market or scrolled through social media and felt overwhelmed by the sheer number of wellness products…

Steps for Taking Control of Your Health: A Guide for Indian Youth Introduction Hey there! Have you ever felt overwhelmed by the pressures of life—like juggling classes, family expectations, and…

How You Can Build Compassion and Empathy: A Guide for Indian Youth Introduction Have you ever felt the weight of the world on your shoulders? Whether it’s the pressure to…

Ways to Help Your Mind Heal from Trauma Introduction Life as a young person in India comes with its unique set of challenges. Whether it’s academic pressures, societal expectations, or…

Yoga Poses for Stress Relief: A Guide for Indian Youth Introduction Have you ever felt so overwhelmed that it seems like there’s a heavy weight on your chest? Whether it’s…